How to Reverse Osteoporosis (women over 50)
Weight-bearing exercises: Activities like walking, jogging, dancing, and weightlifting can help increase bone density.
1. Exercising with osteoporosis: Stay active the safe way – Mayo Clinic
www.mayoclinic.org
Dietary adjustments: Ensure you’re getting enough calcium and vitamin D. Foods like dairy products, leafy greens, and fatty fish are excellent sources.
Avoid harmful habits: Smoking and excessive alcohol consumption can weaken bones. 1. Excessive alcohol consumption can affect bone health | Newsroom
www.unmc.edu
Fall prevention: Reduce your risk of falls by keeping your living space clutter-free and wearing appropriate footwear. 1. Creating a Safe Haven: Reducing the Risk of Falls in Your Home – Horizon Health Care
www.horizonhealthcare.org
Medical Interventions
Medication: Your doctor may prescribe medications to help prevent bone loss or increase bone density. 1. Osteoporosis | National Institute on Aging
www.nia.nih.gov
Hormone therapy: For women who have gone through menopause, hormone therapy may be an option. 1. Menopause and osteoporosis – Better Health Channel
www.betterhealth.vic.gov.au
Bone density tests: Regular bone density scans can help monitor your progress. 1. Osteoporosis: Symptoms, Causes and Treatment – Cleveland Clinic
my.clevelandclinic.org
Additional Considerations
Genetics: While you can’t change your genetics, understanding your family history can help identify your risk factors.
Medical conditions: Certain medical conditions can contribute to osteoporosis. Discuss these with your doctor. 1. Osteoporosis – Symptoms and causes – Mayo Clinic
www.mayoclinic.org
Supplements: While supplements can be helpful, it’s essential to consult with your doctor before starting new ones.
Remember, it’s crucial to consult with a healthcare professional for personalized advice. They can assess your specific situation and recommend the best course of action.