What a HEALTHY raw vegan eats in a week! (Almost 14 years raw!)
- Fruits: Apples, bananas, berries, citrus fruits, grapes, melons, and tropical fruits.
- Vegetables: Leafy greens (spinach, kale, romaine lettuce), root vegetables (carrots, beets, sweet potatoes), cruciferous vegetables (broccoli, cauliflower, cabbage), and other vegetables like tomatoes, cucumbers, and peppers.
- Nuts and seeds: Almonds, walnuts, cashews, sunflower seeds, chia seeds, flaxseeds, and hemp seeds.
- Sprouts: Alfalfa sprouts, mung bean sprouts, and lentil sprouts.
- Legumes: Lentils, beans, and peas (though they are often cooked in a raw vegan diet).
- Grains: Whole grains like brown rice, quinoa, and oats (again, often cooked).
Raw vegans may also consume:
- Raw nuts and seeds: These can be eaten whole or ground into nut butter.
- Raw sprouts: These are often added to salads or sandwiches.
- Raw fruits and vegetables: These can be eaten whole or juiced.
- Raw vegetable juices: These can be made with a variety of vegetables, often combined with fruits for sweetness.
It’s important to note that a raw vegan diet can be challenging to maintain, as it requires careful planning and preparation to ensure adequate nutrient intake. Consult with a healthcare professional or registered dietitian before making significant changes to your diet.