9 Best Food Sources of Vitamin D
Fatty Fish
Salmon
Mackerel
Sardines
Tuna
Trout
Other Foods
Egg yolks
Beef liver
Mushrooms (especially those exposed to UV light)
Fortified foods: Many dairy products (like milk and yogurt), cereals, and orange juice are fortified with vitamin D.
Remember: The amount of vitamin D in foods can vary depending on factors like the animal’s diet and how the food is processed.
If you’re concerned about your vitamin D intake or have specific dietary restrictions, it’s always a good idea to consult with a healthcare professional or registered dietitian. They can provide personalized recommendations based on your individual needs.