THE COMPLETE RESISTANCE BAND EXERCISE GUIDE – NO ATTACHING
Upper Body Exercises:
Bicep Curls: Anchor one end of the band to a fixed point, hold the other end in your hand, and curl it towards your shoulder.
Triceps Extensions: Anchor the band behind your back, hold the other end with both hands, and extend your arms upward.
Overhead Press: Hold the band with both hands, raise your arms overhead, and then lower them back down.
Chest Press: Anchor the band behind your back, hold the other end with both hands, and press them outward in front of you.
Rows: Anchor the band to a low point, hold the other end with both hands, and pull it towards your chest.
Lower Body Exercises:
Squats: Wrap the band around your legs just above your knees, squat down, and then stand back up.
Glute Bridges: Lie on your back with your knees bent, wrap the band around your thighs, and lift your hips off the ground.
Lunges: Wrap the band around your ankles, step forward into a lunge, and then return to the starting position.
Core Exercises:
Russian Twists: Sit on the ground with your knees bent, hold the band with both hands, and twist your torso from side to side.
Plank with Band Push-ups: Get into a plank position, place the band under your hands, and perform push-ups.
Remember to start with a lower resistance band and gradually increase the intensity as you get stronger. Always consult with a healthcare professional before starting a new exercise routine.