Eating for Muscle Growth: What’s Truly Healthy
Oatmeal with berries and nuts: Provides complex carbohydrates for energy and protein for muscle repair.
Opens in a new window joybauer.com
Oatmeal with berries and nuts
Greek yogurt with honey and fruit: A protein-rich breakfast that’s easy to digest.
Opens in a new window www.thekitchn.com
Greek yogurt with honey and fruit
Scrambled eggs with whole-grain toast: A classic breakfast that’s high in protein and fiber.
Opens in a new window www.reddit.com
Scrambled eggs with wholegrain toast
Lunch:
Grilled chicken salad: A light and refreshing lunch that’s packed with protein.
Opens in a new window dinneratthezoo.com
Grilled chicken salad
Lentil soup and a whole-grain roll: A hearty and nutritious lunch that’s perfect for cold weather. Opens in a new window v3apparel.com
Lentil soup and a wholegrain roll
Tuna salad sandwich on whole-wheat bread: A quick and easy lunch that’s high in protein and omega-3 fatty acids.
Opens in a new window www.heb.com
Tuna salad sandwich on wholewheat bread
Dinner:
Salmon with roasted vegetables: A delicious and healthy dinner that’s high in protein and omega-3 fatty acids.
Opens in a new window apriljharris.com
Salmon with roasted vegetables
Chicken stir-fry with brown rice: A quick and easy dinner that’s packed with protein and vegetables. Opens in a new window www.bbcgoodfood.com
Chicken stirfry with brown rice
Steak with sweet potato fries: A classic dinner that’s high in protein and fiber.
Opens in a new window sunbasket.com
Steak with sweet potato fries
Snacks:
Greek yogurt with fruit and nuts: A protein-rich and satisfying snack.
Opens in a new window www.eatingwell.com
Greek yogurt with fruit and nuts
Trail mix: A portable and nutritious snack that’s perfect for on-the-go.
Opens in a new window feelgoodfoodie.net
Trail mix
Hummus and vegetables: A healthy and delicious snack that’s high in protein and fiber.
Opens in a new window daniliciousdishes.com
Hummus and vegetables
Remember, it’s important to eat a balanced diet that includes plenty of protein, carbohydrates, and healthy fats. You should also make sure to stay hydrated by drinking plenty of water throughout the day.