5 Supplements Seniors Should Take For AMAZING Sleep
- Magnesium: This mineral plays a crucial role in relaxation and sleep regulation. It can help improve sleep quality and duration.
- Melatonin: This hormone, naturally produced by the body, regulates sleep-wake cycles. Supplementing with melatonin can be beneficial for those with sleep disorders.
- Valerian Root: A herbal remedy often used to promote relaxation and sleep. It can be effective in reducing anxiety and improving sleep quality.
- 5-HTP: This amino acid is a precursor to serotonin, a neurotransmitter that regulates mood and sleep. It may help improve sleep onset and quality.
- Chamomile: A popular herbal tea, chamomile can promote relaxation and reduce anxiety, leading to better sleep.
Remember, while these supplements can be helpful, they are not a substitute for a healthy sleep routine. Establishing a consistent sleep schedule, creating a calming bedtime routine, and optimizing your sleep environment are also crucial for restful sleep.