7 Fruits Every Senior Should Eat Today!
Blueberries: Often called “brain berries,” blueberries are packed with antioxidants that can help protect against cognitive decline and improve memory. Opens in a new window health.com
Blueberries fruit
Oranges: A great source of vitamin C, oranges can boost the immune system and help protect against infections. Opens in a new window britannica.com
Oranges fruit
Bananas: Bananas are a good source of potassium, which can help regulate blood pressure and protect against heart disease. Opens in a new window walmart.com
Bananas fruit
Apples: Apples are rich in fiber, which can aid in digestion and help regulate blood sugar levels. Opens in a new window www.amazon.com
Apples fruit
Avocados: Avocados are a good source of healthy fats, which can help lower cholesterol levels and protect against heart disease. Opens in a new window avocadosfrommexico.com
Avocados fruit
Papayas: Papayas are a good source of vitamin C and antioxidants, which can help boost the immune system and protect against cell damage. Opens in a new window britannica.com
Papayas fruit
Kiwis: Kiwis are a good source of vitamin C and fiber, which can help boost the immune system and aid in digestion. Opens in a new window www.britannica.com
Kiwis fruit
These fruits are all delicious and easy to incorporate into a senior’s diet. They can be eaten fresh, frozen, or dried, and they can be added to smoothies, yogurt, cereal, or salads.