Dr. Gundry Reveals the HEALTHIEST Meat on the Planet!
Lean Poultry:
Skinless chicken breast: Low in fat and high in protein, making it a great choice for a healthy diet.
Turkey breast: Similar to chicken breast, it’s lean and packed with protein.
Fish and Seafood:
Salmon: Rich in omega-3 fatty acids, which are beneficial for heart health.
Tuna: A good source of protein and omega-3 fatty acids.
Cod: A lean fish with mild flavor, low in fat and calories.
Lean Red Meat:
Bison: Leaner than beef and packed with protein and nutrients.
Venison: Low in fat and high in iron.
Important Considerations:
Cooking methods: Grilling, baking, or broiling are healthier than frying.
Portion size: Be mindful of portion sizes to avoid overeating.
Overall diet: A balanced diet that includes fruits, vegetables, whole grains, and healthy fats is crucial for optimal health.
Ultimately, the healthiest meat for you will depend on your individual dietary needs and preferences. It’s always best to consult with a healthcare professional or registered dietitian for personalized advice.