9 Types Of Bread You Must Start Eating For Your Health!
wheat berries
malted barley
sprouted rye
sprouted barley
sprouted oats
millet
It’s free from preservatives, additives, and artificial flavors and colors, which is why it’s usually found in the freezer section of grocery stores. (Otherwise it would spoil quickly.)
Ezekiel bread is a type of sprouted grain bread that is prepared using traditional methods of soaking, sprouting and baking, which studies show make the grains and seeds easier to digest and their nutrients more absorbable. Reports suggest that sprouting also increases concentrations of crude fiber, which benefits our digestive systems by pushing waste and toxins out of the gut and regulating bowel movementsStudies show higher whole grain consumption is linked to benefits like easier weight management, protection against type 2 diabetes and even enhanced protection against certain types of cancer.
As mentioned above, Ezekiel Bread is one type of sprouted grain bread, but it’s not the only type. There are many traditional breads made with sprouted grains that originate from different parts of the world, including those that use grains like rye, barley and oats.
Because these grains are rich in nutrients like fiber, thiamine, riboflavin, iron, magnesium and selenium, breads made with them are also good additions to your diet.
Sprouted grain bread is considered a healthier alternative to white flour breads or even those made with unsprouted whole grains because the sprouting process enhances absorption of nutrients and digestion by partially breaking down the proteins and carbohydrates in the grains. During the sprouting process, beneficial enzymes are released that assist in this process..
Top 5 Healthiest Bread Types to Eat