Meditation’s Impact on the Brain | Documentary Clip

Meditation in general has been shown to actually beef up parts of the brain connected to happiness and shrink parts of the brain connected to stress and repetitive unpleasant emotions. It has also been found to increase feelings of kindness and empathy. This—in a tiny nutshell—is how meditation changes your brain—and your life.The benefits of meditation are far-reaching, and researchers have already identified a number of patently positive effects that meditation can have on the human brain.Meditation helps us quiet our minds, connect with our inner qualities and foster wisdom and awareness. Among the many meditation methods that are commonly practiced, mindfulness and awareness are especially precious given today’s stressful, hectic

https://mindworks.org/mindfulness-meditation/meditation-brain/