Inner Ear Balance Home Exercises to Treat Dizziness
Move your head to look up and down at a speed you are comfortable with.
Keep your eyes open as you focus on objects from the floor to the ceiling.
Repeat 10 times.This exercise will improve your ability to control your eye movements as you move your head up and down, reducing episodes of dizziness or loss of balance when you look or move your head up and down. Side-to-Side Head Motion, Eyes ClosedSit erect with both feet flat on the floor, hands resting on your lap or chair.
With your eyes closed, move your head from one side to the other at a speed you are comfortable with.
Repeat 10 times.Up and Down Head Motion, Eyes ClosedSit erect with both feet flat on the floor, hands resting on your lap or chair.
With your eyes closed, move your head up and down at a speed you are comfortable with.
Repeat 10 times.
The 10 Best Exercises For Dizziness: How to Stay Safe and Get Relief