9 Proofs You Can Increase Your Brain Power

By rjoachim | January 22, 2023
Brainstorming can give your brain the boost it needs to get to work. It’s a great warm-up exercise before you jump right into the main event, like writing an essay or studying for an exam. A lot of times it can help boost your creativity.[1]If you’re writing an essay, brainstorm what you want to cover in that essay before you get to the nitty-gritty of topic sentences and thesis statements. You don’t even have to use anything you come up with in your essay. The act of brainstorming will simply help jump-start your brain. Deep breathing helps to increase your blood flow and oxygen levels, which in turn helps your brain to function better. Doing 10-15 minutes of deep breathing each day can help in the long run, but especially doing some deep breathing before and during your studying (and even while you’re taking your exam) not only helps keep oxygen and blood flow helping your brain, but it also keeps your anxiety levels down, also helping your brain function better.[3]When you’re breathing make sure that you breathe into the bottom of your lungs. Think of it like a balloon expanding, first your belly, then your chest, then your neck. When you let the breath go, it will go in the opposite direction, neck, chest, then belly.Drink green tea. The American Journal of Clinical Nutrition says that drinking 5 or more cups of green tea each day can lower the possibility of psychological distress by as much as 20%. It can also give you a good boost, like caffeine, to help keep your brain going all dayTake a break. A good way to help your brain charged up is to take a break. This can either mean cruising the Internet for 15 minutes, or switching to something else for a while, as a change of pace for your brain.[5]It’s also a good idea to spend no more than an hour on something before switching to something else for a while. If you haven’t finished that something in an hour, set aside time later to work on it some more.
Laugh. People always say that laughter is the best medicine, but it also stimulates different areas of the brain, allowing people to think in a broader and freer manner. Laughter is also a natural stress reducer and stress is something that inhibits and limits brainpower.[6]Remind yourself to laugh, especially if it is just before that big test or writing that final essay. Put a funny background on your computer, or keep a funny joke nearby as you study. Refer back to it occasionally, to stimulate a laugh.Eat brain-boosting food. There are lots of different foods that can help boost your brainpower. Conversely, some foods — foods high in sugar and refined carbohydrates, “junk food” and soda — dull brain processes and make you foggy and sluggish.[7]Try foods that are high in omega-3 fatty acids like walnuts and salmon (although eat this sparingly because of the possibility of a higher mercury content), ground flaxseed, winter squash, kidney and pinto beans, spinach, broccoli, pumpkin seeds, and soybeans. Omega-3 fatty acids improve blood circulation, and boost the function of neurotransmitters, which help your brain process and think.
Foods high in magnesium are important (such as chickpeas or garbanzo beans) because they help with message transmission in your brain.
Scientists have linked a diet higher in blueberries with quicker learning, better thinking and better memory retention.
Choline, which occurs in vegetables like broccoli and cauliflower, has the potential to help with the growth of new brain cells, as well as boosting intelligence longer in older adults.
Complex carbohydrates give your brain and body energy over a longer period of time. Try eating food like whole-wheat bread, brown rice, oatmeal, high-fiber cereal, lentils, and whole
https://www.wikihow.com/Increase-Your-Brain-Power
Posted in Natural & Holistic