Exercise To Boost HGH (Human Growth Hormone) – Dr. Berg
Human growth hormone (HGH) is released by your pituitary gland and can regulate your height, weight, and other bodily properties. If you are interested in gaining muscle, reducing fat, or strengthening your bone density, then increasing your HGH levels might be helpful. To boost your HGH, start by staying in a relaxed and calm mindset. Take care of your body by getting enough sleep and working out regularly. Eat a diet high in protein and complex carbohydrates. Consult with your doctor as well. Be aware that using HGH can increase your risk of certain cancers and cause other harmful side effects in healthy adults, although it may not have these effects in adults with a growth hormone deficiency.Read a good book, take a long bath, or go on a walk. Meditate and practice breathing techniques. Watch a funny movie or go to a comedy club. Surround yourself with funny people and laugh often. Chronic or continual stress reduces the presence of HGH in the body.
Get enough sleep. Your level of HGH is directly connected to your ability to get to REM, or deep sleep. Try to get at least 8 hours of undisturbed sleep per night. Create a relaxing routine in the evening, such as reading a book. Avoid playing with electronics which can expose you to blue light and lessen the quality of sleep.[5]
- You can also reduce your caffeine intake, which might help you to fall asleep faster and deeper.
- As you sleep, your body releases intervals o
- Gaining muscle and losing fat can positively impact your HGH levels. Body fat inhibits the production of HGH and belly fat is especially problematic.[6] Try to lose weight by eating a healthy, balanced diet and working out at least three times a week. Resistance exercises can be particularly helpful at trimming your mid-section.[7]
- The presence of extra abdominal fat can lower your HGH by almost half the average amount.[8]
- To gauge your percentage of body fat, you can visit a personal trainer or invest in a body fat caliper. Talk with your doctor about how to accurately measure using the caliper.
- f GH (growth hormone). If you miss hours of sleep, then you miss GH bursts.Do interval training. Create a work-out plan where you go through 30-second bursts of intense activity followed by brief rest periods. You can include both challenging cardio and weight routines as part of your interval workout. Breaking a sweat can be a sign of a particularly effective interval routine