How To Heal Eye Strain – Causes and Solutions
- Excessive screen time. Looking at a computer, tablet, or smartphone screen for long periods of time can strain your eyes and make them dry.
- Poor lighting. Bright or flickering lights can also strain your eyes.
- Uncorrected vision problems. If you have nearsightedness, farsightedness, or astigmatism, you may be more likely to experience eye strain.
- Dehydration. When you’re dehydrated, your eyes don’t get enough moisture, which can lead to dryness.
- Allergies. Allergies can cause inflammation in the eyes, which can lead to pain, itching, and dryness.
There are a number of things you can do to help prevent and relieve eye strain and dryness. These include:
- Take regular breaks. Every 20 minutes, look away from your screen at something that is at least 20 feet away for 20 seconds.
- Adjust the lighting. Make sure the light in your work area is not too bright or too dim.
- Use artificial tears. Artificial tears can help to lubricate your eyes and relieve dryness.
- Wear glasses or contact lenses. If you have uncorrected vision problems, wearing glasses or contact lenses can help to reduce eye strain.
- Drink plenty of fluids. Staying hydrated helps to keep your eyes moist.
- Avoid smoking. Smoking can dry out the eyes.
- Use a humidifier. A humidifier can add moisture to the air, which can help to relieve dry eyes.
- See an eye doctor. If you have persistent eye strain or dryness, see an eye doctor to rule out any underlying eye conditions.
If you follow these tips, you can help to keep your eyes healthy and comfortable.