Why 92% of People NEVER Get Abs

By rjoachim | September 12, 2023
  • Body fat percentage: The most important factor in having visible abs is having a low body fat percentage. For men, this means having a body fat percentage of 10% or less. For women, it means having a body fat percentage of 18% or less.
  • Genetics: Genetics also play a role in how easily you can get visible abs. Some people are naturally predisposed to storing more fat in their midsection, making it more difficult to see their abs.
  • Exercise: While exercise is important for building strong abs, it is not the only factor. You also need to have a calorie deficit in order to lose body fat. This means eating fewer calories than you burn each day.
  • Consistency: It takes time and consistency to get visible abs. You need to be patient and persistent with your diet and exercise routine.

Here are some of the mistakes that people make when trying to get abs:

  • Not eating enough protein: Protein is essential for building and maintaining muscle mass. If you are not eating enough protein, you will not be able to build strong abs.
  • Not doing enough cardio: Cardio is important for burning calories and losing body fat. If you are not doing enough cardio, it will be difficult to get your body fat percentage low enough to see your abs.
  • Not being patient: It takes time and consistency to get visible abs. If you are not patient and persistent, you will likely give up before you see results.

If you are serious about getting visible abs, you need to make sure that you are addressing all of the factors involved. Eat a healthy diet, exercise regularly, and be patient. With time and effort, you will eventually reach your goal.

Here are some additional tips for getting abs:

  • Focus on compound exercises that work multiple muscle groups at once, such as squats, deadlifts, and bench presses.
  • Lift weights heavy enough to challenge yourself, but not so heavy that you cannot maintain good form.
  • Do ab exercises that target all of the major muscle groups in your abdomen, such as crunches, sit-ups, and planks.
  • Stretch your abs regularly to improve their flexibility and range of motion.
  • Stay hydrated by drinking plenty of water throughout the day.

Getting abs is not easy, but it is definitely possible. If you are willing to put in the work, you can achieve your goal.

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