Why You Should STOP Eating Pumpkin Seeds NOW! | Dr. Steven Gundry
High in calories: Pumpkin seeds are high in calories, so eating too many can lead to weight gain. A one-ounce serving of pumpkin seeds has about 160 calories.
Digestive issues: Pumpkin seeds are high in fiber, which can cause digestive problems such as gas, bloating, and constipation if eaten in excess.
Allergic reactions: Pumpkin seeds can cause allergic reactions in some people. Symptoms of an allergic reaction to pumpkin seeds can include hives, itching, swelling, difficulty breathing, and anaphylaxis.
Medication interactions: Pumpkin seeds can interact with certain medications, such as blood thinners and diuretics. If you are taking any medications, be sure to talk to your doctor before eating pumpkin seeds.
Overall, pumpkin seeds are a healthy food, but it is important to eat them in moderation and to be aware of the potential side effects. If you are concerned about any of the risks associated with eating pumpkin seeds, be sure to talk to your doctor.
Here are some additional tips for eating pumpkin seeds safely and healthily:
Limit your intake to a handful per day.
Chew pumpkin seeds thoroughly before swallowing.
Avoid eating pumpkin seeds if you have any digestive problems or allergies.
Talk to your doctor before eating pumpkin seeds if you are taking any medications.