What is Causing Your Headaches?
Migraines: Migraines are severe headaches that are often accompanied by other symptoms such as nausea, vomiting, sensitivity to light and sound, and aura (visual disturbances). Migraines are thought to be caused by a combination of genetic and environmental factors.
Cluster headaches: Cluster headaches are a rare type of headache that is characterized by severe pain on one side of the head, accompanied by other symptoms such as a runny nose, watery eyes, and congestion. Cluster headaches typically occur in clusters, with periods of headache activity followed by periods of remission.
Secondary headaches are caused by an underlying medical condition, such as:
Sinus infection
Meningitis
Brain tumor
Hypertension (high blood pressure)
Glaucoma
Dental problems
Caffeine withdrawal
Medication side effects
Headaches can also be caused by lifestyle factors, such as:
Stress
Lack of sleep
Skipped meals
Dehydration
Alcohol consumption
Smoking
Exposure to bright lights or loud noises
If you have frequent or severe headaches, it is important to see a doctor to rule out any underlying medical conditions.
Here are some tips to help prevent headaches:
Get enough sleep.
Eat regular meals and snacks.
Stay hydrated.
Manage stress.
Avoid caffeine and alcohol.
Exercise regularly.
Maintain good posture.
Take breaks from computer work and other activities that strain your eyes.
If you do develop a headache, there are a number of over-the-counter medications that can help, such as ibuprofen or acetaminophen. If these medications are not effective, or if your headaches are severe or frequent, talk to your doctor about other treatment options.