Abdos workout Home Exercise -PART 9-straight leg raise

1. Lie on your back on the floor with your knees bent and your feet flat on the ground.
2. Place your hands behind your head, with your elbows pointing out to the sides.
3. Slowly raise your legs up until they are perpendicular to the floor.
4. Pause for a moment, then slowly lower your legs back down to the starting position.
5. Repeat this exercise for 10-15 repetitions.

Here are some tips for doing straight leg raises:

• Keep your back pressed into the floor throughout the exercise.
• Don’t swing your legs up and down.
• Focus on using your abs to lift your legs.
• If you find this exercise too difficult, you can bend your knees slightly.
• As you get stronger, you can try lifting your legs higher and holding them in the raised position for a few seconds.

Here are some variations of the straight leg raise:

• To make the exercise more challenging, you can lift your legs up and down one at a time.
• You can also add weight to the exercise by holding a dumbbell or weight plate across your chest.
• If you have a resistance band, you can loop it around your feet and pull it towards you as you lift your legs up.

The straight leg raise is a great exercise for targeting the lower abs. It is also a relatively safe exercise that can be done by people of all fitness levels.