ALLERGIES / how i cured myself with natural remedies
- Identify your triggers: This is the first step. Common allergens include pollen, dust mites, pet dander, and mold. Once you know what triggers your allergies, you can take steps to avoid them.
- Air filtration: Keep windows closed during high pollen seasons and use air purifiers with HEPA filters indoors to trap allergens.
- Saline nasal irrigation: Using a neti pot or bulb syringe to flush your nasal passages with a saline solution can help clear mucus and allergens.
Dietary Changes:
- Quercetin: This flavonoid found in apples, berries, onions, and green tea is a natural antihistamine that may help reduce allergy symptoms.
- Vitamin C: Citrus fruits, bell peppers, and broccoli are rich in vitamin C, which may offer some relief from allergy symptoms.
- Probiotics: Yogurt, kefir, and kimchi contain probiotics, which can help support a healthy gut microbiome and potentially reduce allergy symptoms.
- Honey: There’s limited evidence, but some people find local honey soothes a sore throat caused by allergies. Note: Honey is not safe for children under 1 year old.
Other Approaches:
- Steam therapy: Inhaling steam can loosen mucus and open nasal passages. You can add essential oils like eucalyptus or peppermint for additional relief, but be sure to dilute them properly.
- Nasal corticosteroids: These over-the-counter sprays can reduce inflammation in the nasal passages and alleviate allergy symptoms.
- Acupuncture: While research is ongoing, acupuncture may offer some relief from allergy symptoms for some people.
Important Note:
- It’s important to consult with your doctor before trying any new natural remedy, especially if you have any underlying health conditions or are taking medications.
- These natural remedies may not be effective for everyone and may not be a substitute for conventional allergy medications prescribed by your doctor.