Apple, Beet, & Carrot Juice for Detox + Immunity Boost

• Rich in antioxidants: All three ingredients are good sources of antioxidants like vitamin C, vitamin E, and beta-carotene, which can help protect your cells from damage [1].
• May support heart health: Beetroot contains nitrates, which can help relax and widen blood vessels, potentially lowering blood pressure [2].
• Boosts immunity: The vitamin C content in apples and carrots can help strengthen your immune system to fight off infection [2].
• Potential for weight management: This juice can be filling due to the natural sugars it contains, potentially reducing cravings and aiding in weight management efforts, but it’s important to note it can also be high in sugar [2].

It’s important to remember that while these are potential benefits, there isn’t always conclusive scientific evidence to support all the claims you might see online about juice cleanses or detoxes.

Here are some additional things to consider:

• Sugar content: Juicing concentrates the natural sugars in fruits and vegetables. While some sugar is okay, consuming too much can be counterproductive to health goals.
• Fiber: The juicing process removes fiber, which is an important nutrient for gut health. You might want to consider eating whole fruits and vegetables alongside the juice.

If you’re considering adding ABC juice to your diet, it’s a good idea to talk to your doctor or a registered dietitian about how it might fit into your overall health plan.