Beginner Friendly Flex Squad Hip -Hop Step Aerobics

By rjoachim | April 26, 2024

Hip hop step aerobics combines the fun and energy of hip hop music with classic step aerobics moves. It’s a great way to get a cardio workout while having a blast. Here’s a breakdown of the concept:

The Step:

You’ll need a sturdy aerobic step platform. These are typically adjustable to different heights for varied difficulty.

The Moves:

Hip hop step incorporates classic step moves like grapevines, lunges, and squats, but adds a hip hop twist. You might also see isolations (think chest pops and hip shakes) and arm movements inspired by hip hop dance styles.

The Feel:

The key to hip hop step is to move with the beat of the music. The instructor will often cue the moves but there’s also room for freestyle and adding your own flair.

Here are some resources to get you started:

  • Online Videos: Plenty of YouTube channels offer hip hop step aerobics tutorials for beginners and advanced steppers alike. Look for channels like Get Fit with dG ([YouTube hip hop step aerobics ON youtube.com]) or Flex Squad ([YouTube Flex Squad Hip Hop Step Aerobics]).
  • Class Formats: Gyms may offer dedicated hip hop step classes. These can be a great way to learn proper technique and get motivated by a group setting.

Remember:

  • Start slow, especially if you’re new to step aerobics.
  • Focus on proper form to avoid injury.
  • Most importantly, have fun and enjoy the workout!
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