Benefits of Cinnamon Essential Oil
- Reduces inflammation. Cinnamon essential oil has anti-inflammatory properties that can help to reduce inflammation throughout the body. This can be beneficial for people with conditions such as arthritis, asthma, and inflammatory bowel disease.
- Lowers blood sugar. Cinnamon essential oil has been shown to lower blood sugar levels in people with diabetes. This is thought to be due to the oil’s ability to improve insulin sensitivity.
- Reduces bad cholesterol. Cinnamon essential oil can help to reduce levels of LDL (low-density lipoprotein) cholesterol, which is known as “bad” cholesterol. This can help to reduce the risk of heart disease and stroke.
- Fights infections. Cinnamon essential oil has antibacterial and antifungal properties that can help to fight infections. This can be beneficial for people with acne, athlete’s foot, and other skin infections.
- Boosts the immune system. Cinnamon essential oil can help to boost the immune system by stimulating the production of white blood cells. This can help to protect the body from infection.
- Improves circulation. Cinnamon essential oil can help to improve circulation by dilating blood vessels. This can help to reduce the risk of heart disease and stroke.
- Reduces stress and anxiety. Cinnamon essential oil has a calming effect that can help to reduce stress and anxiety. This can be beneficial for people who suffer from these conditions.
It is important to note that cinnamon essential oil is a powerful oil and should be used with caution. It should never be applied directly to the skin without first diluting it with a carrier oil. It is also important to avoid taking cinnamon essential oil internally unless under the guidance of a healthcare professional.
Here are some of the ways you can use cinnamon essential oil:
- Aromatherapy. Add a few drops of cinnamon essential oil to a diffuser or vaporizer to enjoy its calming and uplifting aroma.
- Topical application. Dilute cinnamon essential oil with a carrier oil such as jojoba oil or coconut oil before applying it to the skin. This can help to reduce inflammation, improve circulation, and fight infections.
- Inhalation. Add a few drops of cinnamon essential oil to a bowl of hot water and inhale the steam. This can help to relieve congestion and open up the airways.
- Gargling. Add a few drops of cinnamon essential oil to warm water and gargle for a few minutes. This can help to relieve sore throats and infections in the mouth and throat.
Cinnamon essential oil is a versatile and powerful oil that can be used for a variety of health benefits. However, it is important to use it with caution and to dilute it with a carrier oil before applying it to the skin.