Boost Your Body’s Magnesium Levels By Doing This
Muscle and nerve function: Magnesium helps regulate muscle contractions and nerve signals.
1. Health Benefits of Magnesium Citrate – WebMD
www.webmd.com
Heart health: It plays a role in maintaining normal heart rhythm. 1. Does Magnesium Help With Heart Palpitations? – Cleveland Clinic Health Essentials
health.clevelandclinic.org
Blood sugar control: Helps regulate blood sugar levels. 1. Is magnesium beneficial for type 2 diabetes? – MedicalNewsToday
www.medicalnewstoday.com
Bone health: Contributes to bone strength. 1. Minerals for strong bones – Royal Osteoporosis Society
theros.org.uk
Energy production: Involved in energy metabolism. 1. Magnesium – Health Professional Fact Sheet – NIH Office of Dietary Supplements
ods.od.nih.gov
Normal Magnesium Levels
The normal range for blood magnesium levels can vary slightly between laboratories. However, a typical range is 1.7 to 2.2 mg/dL (0.85 to 1.10 mmol/L).
1. Magnesium blood test – UCSF Health
www.ucsfhealth.org
Factors Affecting Magnesium Levels
Several factors can influence your body’s magnesium levels, including:
Diet: Consuming magnesium-rich foods can help maintain adequate levels. 1. Magnesium – Health Professional Fact Sheet – NIH Office of Dietary Supplements
ods.od.nih.gov
Absorption: Certain conditions or medications can affect magnesium absorption. 1. Magnesium – Health Professional Fact Sheet – NIH Office of Dietary Supplements
ods.od.nih.gov
Kidney function: The kidneys play a role in regulating magnesium levels. 1. Magnesium in chronic kidney disease Stages 3 and 4 and in dialysis patients – Oxford Academic
academic.oup.com
Stress: High stress levels can deplete magnesium. 1. Magnesium and stress – Magnesium in the Central Nervous System – NCBI Bookshelf
www.ncbi.nlm.nih.gov
Signs of Magnesium Deficiency
If you’re deficient in magnesium, you may experience symptoms such as:
Muscle cramps 1. 8 magnesium deficiency symptoms (and 9 high magnesium foods) | University Health Center – University of Nebraska–Lincoln
health.unl.edu
Weakness 1. 8 magnesium deficiency symptoms (and 9 high magnesium foods) | University Health Center – University of Nebraska–Lincoln
health.unl.edu
Fatigue 1. Magnesium deficiency – symptoms, causes, treatment & prevention – Healthdirect
www.healthdirect.gov.au
Irregular heartbeat 1. Does Magnesium Help With Heart Palpitations? – Cleveland Clinic Health Essentials
health.clevelandclinic.org
Nausea or vomiting 1. Magnesium – Health Professional Fact Sheet – NIH Office of Dietary Supplements
ods.od.nih.gov
Seizures (in severe cases) 1. Hypomagnesemia: What It Is, Causes, Symptoms & Treatment – Cleveland Clinic
my.clevelandclinic.org
Note: If you suspect a magnesium deficiency, it’s important to consult with a healthcare professional for a proper diagnosis and treatment.