Can Exercise Prevent Heart Attacks?
It works by addressing several key risk factors: 1. Exercise and the Heart | Johns Hopkins Medicine
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Improves heart health: Exercise strengthens the heart muscle, allowing it to pump blood more efficiently. This reduces strain on the heart and lowers the risk of heart failure. 1. Physical Activity and Your Heart – Benefits | NHLBI, NIH
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2. Can Exercise Reverse or Prevent Heart Disease? – Healthline
www.healthline.com
Lowers blood pressure: Regular physical activity helps to decrease blood pressure, a major risk factor for heart disease. 1. Exercise and the Heart | Johns Hopkins Medicine
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Reduces bad cholesterol (LDL) and increases good cholesterol (HDL): Exercise helps balance cholesterol levels, reducing the buildup of plaque in arteries. 1. How Exercise Impacts Cholesterol and Heart Health? – Continental Hospitals
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Controls blood sugar: Physical activity improves insulin sensitivity, helping to prevent or manage type 2 diabetes, a significant risk factor for heart disease. 1. Understanding Blood Glucose and Exercise | ADA
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Aids in weight management: Exercise helps burn calories and build muscle, contributing to weight loss or maintenance. Obesity is linked to increased heart disease risk. 1. Exercise for weight loss: Calories burned in 1 hour – Mayo Clinic
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2. Weight: A Silent Heart Risk | Johns Hopkins Medicine
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Reduces stress: Exercise can help manage stress, which can lower blood pressure and heart rate. 1. Exercise and the Heart | Johns Hopkins Medicine
www.hopkinsmedicine.org
Remember: It’s essential to consult your doctor before starting a new exercise routine, especially if you have underlying health conditions.