Can I eat watermelon with diabetes? Dietitian reveals the truth!
Here are some additional benefits of watermelon for people with diabetes:
- Watermelon is a good source of potassium, which can help to lower blood pressure.
- Watermelon is a good source of lycopene, an antioxidant that has been linked to a reduced risk of heart disease and cancer.
- Watermelon is a good source of water, which can help to keep you hydrated.
Overall, watermelon can be a safe and healthy food for people with diabetes. However, it’s important to eat it in moderation and to monitor your blood sugar levels after eating.
- Choose watermelon that is ripe but not overripe. Ripe watermelon will be slightly soft to the touch, but it should not be mushy.
- Cut the watermelon into small pieces and eat it slowly. This will help you to feel full and satisfied before you eat too much.
- Pair watermelon with other foods that have a lower glycemic index, such as nuts, seeds, or protein.
- Monitor your blood sugar levels after eating watermelon to see how it affects you.