Can’t Poop? 💩 Do this 7 Things to Relieve Constipation Naturally!
- Drink plenty of fluids. Water is essential for good digestion and helps to keep stools soft and easy to pass. Aim to drink 8 glasses of water per day.
- Eat a high-fiber diet. Fiber is a type of carbohydrate that your body cannot digest. It helps to keep stools bulky and soft, which makes them easier to pass. Good sources of fiber include fruits, vegetables, whole grains, and legumes.
- Exercise regularly. Exercise helps to keep the digestive system moving and can help to prevent constipation. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Sit on the toilet for 10-15 minutes after each meal. This gives your body time to relax and allows gravity to help move stool through your intestines.
- Massage your abdomen. Gently massaging your abdomen can help to stimulate the bowels and promote a bowel movement.
- Take a warm bath or shower. The heat from a warm bath or shower can help to relax the muscles in your digestive tract and make it easier to pass stool.
- Try using a stool softener. A stool softener is a type of laxative that helps to make stools softer and easier to pass. Stool softeners are available over-the-counter and are generally safe to use.
If you have tried these tips and are still experiencing constipation, talk to your doctor. They may be able to recommend other treatments or help you to identify the underlying cause of your constipation.