Diet & Nutrition
BEET ROOT JUICE EVERY DAY! – Best Ways To Take, Uses, Side Effects And Contraindications
Top 12 Healthy Finds At The Grocery Store [#3 Is My Favorite!]
Which Foods Help Prevent Cancer? | Dr. Neal Barnard Q&A
Here are some types of foods generally recommended for potentially reducing cancer risk: General Dietary Tips: Remember, a balanced and varied diet is best. Focus on incorporating plenty of fruits, vegetables, and whole grains while limiting processed foods and unhealthy fats. Here are some additional resources you might find helpful:
Read MoreDRINK MILK Every DAY and See What Happens to YOUR BODY: The RISKS and BENEFITS of Dairy 🤔💪
Risks: Overall: For most people, moderate consumption of low-fat or skim dairy milk can be a healthy way to get essential nutrients. If you have concerns about heart health, weight management, or lactose intolerance, talk to your doctor about whether dairy is right for you. There are also fortified plant-based milk alternatives that can provide…
Read MoreHow Does Food Affect Our Brain?
Iron Giants: 15 Plant Based Foods Packed With Iron
How to Stop Getting TRIGGERED Forever
Develop coping mechanisms: Seek professional support: Additional tips: Remember, managing triggers is a continuous process. By using these strategies and seeking professional help when needed, you can significantly reduce their impact on your life and build resilience in the face of challenges.
Read MorePrevent Alzheimer’s & Dementia By Eating These 7 Top Foods That May Improve Memory!
Remember, a balanced and varied diet is essential for overall health, including brain function. These foods can be a great starting point to support your cognitive well-being.
Read MoreThe Turmeric Curcumin trend
Growing Popularity: Turmeric, the bright yellow spice containing curcumin, has seen a surge in popularity in recent years, especially in Western countries. This is likely due to several factors: 2. Evolving Market: Despite its popularity, it’s important to note that the trend is still evolving, with some complexities: Overall, the turmeric and curcumin trend highlights…
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