5 Foods You Should Never Eat Before Going to Sleep!
Spicy food
Sugary foods and drinks: Sugary treats can cause a spike in blood sugar levels, followed by a crash, which can disrupt sleep.Opens in a new windowhealth.clevelandclinic.org
Sugary food
Caffeinated beverages: Caffeine is a stimulant that can interfere with sleep, especially if consumed close to bedtime. This includes coffee, tea, soda, and energy drinks.Opens in a new windowwww.foodbusinessnews.net
Caffeinated beverage
Heavy meals: Large or fatty meals can take longer to digest and make you feel uncomfortable while lying down.Opens in a new windowwww.tripadvisor.com
Heavy meal
Alcoholic drinks: While alcohol may make you feel drowsy initially, it can disrupt sleep quality later in the night.Opens in a new windowwww.bonappetit.com
Alcoholic drink
It’s important to note that everyone is different, and what affects one person’s sleep may not affect another’s. If you’re struggling with sleep, it’s important to talk to your doctor to rule out any underlying medical conditions and develop a sleep hygiene routine that works for you.