Diet & Nutrition
How the food you eat affects your gut – Shilpa Ravella
Raw Food Diet Documentary – part 1 of 2
There are many different types of raw foods, including: Fruits and vegetablesNuts and seedsSprouted grains and legumesRaw dairy products (such as unpasteurized milk and cheese)Raw meat and fishFermented foods (such as kimchi, sauerkraut, and kombucha)Some people follow a completely raw food diet, while others choose to eat mostly raw foods with some cooked foods mixed…
Read More12 Foods That Prevent Hormonal Imbalance: in Women
In addition to eating a healthy diet, there are other lifestyle factors that can help to prevent hormone imbalance in women, such as:
Read More15 KETO FOODS YOU SHOULD ALWAYS HAVE IN YOUR FRIDGE: Dr. Berg Explains
These are just a few of the many keto-friendly foods that you can keep in your fridge. By stocking your fridge with these healthy foods, you will be sure to have plenty of options for delicious and satisfying meals and snacks.
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Foods that fight inflammation (eat these!) 🍒
In addition to eating a variety of anti-inflammatory foods, it is also important to avoid foods that can trigger inflammation. These include processed foods, sugary drinks, and red meat. Here is a sample meal plan for a day of anti-inflammatory eating: You can also add anti-inflammatory foods to your snacks and drinks. For example, you…
Read More15 High Protein Vegetables That Will Help You Gain Mass
These vegetables can be incorporated into a variety of dishes, such as salads, soups, stews, and stir-fries. They can also be used as meat substitutes in many recipes. Here are some tips for adding more high-protein vegetables to your diet: By eating a variety of high-protein vegetables, you can get the nutrients you need to…
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