Eat Healthy Meals On a Budget! Lose Weight + Save Money
Oatmeal with berries and nutsOpens in a new windowwww.pcrm.org
Oatmeal with berries and nuts
Yogurt parfait with fruit and granolaOpens in a new windowfeelgoodfoodie.net
Yogurt parfait with fruit and granola
Whole-wheat toast with avocado and eggsOpens in a new windowfeelgoodfoodie.net
Wholewheat toast with avocado and eggs
Smoothie made with fruits, vegetables, and yogurtOpens in a new windowwww.beyondthechickencoop.com
Smoothie made with fruits, vegetables, and yogurt
Lunch
Salad with grilled chicken or fish, vegetables, and a healthy dressingOpens in a new windowwww.slenderkitchen.com
Salad with grilled chicken or fish, vegetables, and a healthy dressing
Sandwich on whole-wheat bread with lean protein, vegetables, and a healthy spreadOpens in a new windowwww.everydayhealth.com
Sandwich on wholewheat bread with lean protein, vegetables, and a healthy spread
Soup made with vegetables, lean protein, and brothOpens in a new windowwww.jessicagavin.com
Soup made with vegetables, lean protein, and broth
Leftovers from dinner
Dinner
Salmon with roasted vegetablesOpens in a new windowapriljharris.com
Salmon with roasted vegetables
Chicken stir-fry with brown riceOpens in a new windowwww.wellplated.com
Chicken stirfry with brown rice
Lentil soupOpens in a new windowwww.noracooks.com
Lentil soup
Spaghetti with tomato sauce and meatballsOpens in a new windowwww.onceuponachef.com
Spaghetti with tomato sauce and meatballs
Chili made with beans, vegetables, and ground beef or turkeyOpens in a new windowwww.ambitiouskitchen.com
Chili made with beans, vegetables, and ground beef or turkey
These meals are all relatively inexpensive to make, and they are also packed with nutrients. They include a variety of protein sources, complex carbohydrates, and healthy fats. Additionally, they are all low in processed foods and added sugar.
Here are some tips for saving money on healthy meals:
Buy in bulk, especially for non-perishable items like beans, rice, and canned goods.
Cook in bulk and freeze leftovers for later.
Look for sales and coupons.
Shop at farmers markets for fresh produce.
Grow your own vegetables if possible.
Substitute less expensive ingredients for more expensive ones. For example, you can use ground turkey instead of ground beef, or frozen vegetables instead of fresh.
With a little planning, it is easy to eat healthy on a budget.
add_photo_alternate