Delicious Foods for Strong, Healthy Teeth

Foods that are good for your teeth generally contain nutrients that promote oral health. Here are some examples: It’s also important to avoid foods that are harmful to teeth. These include sugary drinks, sticky candies, and starchy foods that can get stuck between teeth. Additionally, excessive consumption of acidic foods and drinks can erode tooth…

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The Truth About Tilapia

Farming Practices: Nutritional Content: Overall, tilapia can be a healthy addition to a balanced diet. However, it’s important to be mindful of the farming practices and choose sustainable options whenever possible. If you have specific dietary concerns or allergies, consult with a healthcare professional or registered dietitian.

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