Diet & Nutrition
6 Cholesterol Control Foods To Eat and Not To Eat
Cholesterol is a waxy substance that ultimately ends up in the walls of arteries. It causes the plaque that lead to heart attacks and strokes. The U.S. Dietary Guidelines call for a daily cholesterol limit of 300 milligrams. The relationship between cholesterol and the body is extremely complicated. Some of the ways its complicated are: “Your genetic…
Read MoreWhat BREAD Does to Your BLOOD SUGAR & INSULIN | Dr. Mandell
The good news is that most people can eat bread unless a doctor advises otherwise. However, it should be the right kind of bread. Whole-grain breads with high-fiber ingredients, such as oats and bran, are usually the best option for people with diabetes. Making bread at home with specific, diabetes-friendly ingredients may also help reduce the…
Read More10 Magnesium Rich Foods & Benefits of Magnesium
Magnesium is an essential element that your body needs but a lot of us eat magnesium poor foods, hence we don’t get enough magnesium. We end up taking magnesium supplements because we are not getting enough magnesium in our diet. This video corrects that. In this video, you get 12 magnesium rich foods. Foods that…
Read More5 Foods That Boost Brain Power And Memory
https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower
Read MoreCURE ANYTHING With These Top 5 HEALTHIEST VEGETABLES – The Healthiest Foods On The Planet
Beet roots’ edible leafy tops are brimming with vitamin K, which is linked to a lower chance of getting type 2 diabetes. One cup raw provides nearly twice your daily requirement.The baby versions of radishes, cabbages, kale, and broccoli can be higher in nutrients like vitamins C and E than the regular, mature plants. They…
Read More9 Foods to Avoid to Lose Belly Fat FASTER
Fried foods such as fried chicken, pork chop and fries are packed with sodium and trans-fat which generally result in belly fat.Gas and a feeling of bloatedness are the general symptoms of lactose intolerance, whether mild or severe cases. If you are lactose intolerant and feel these, try limiting the cow’s milk, yogurt and ice…
Read MoreHow To Reverse Autoimmune Disease, Or Almost Any Chronic Disease, With Supermarket Foods
The greatest impact on whether our genes for illness get triggered is by what we put into our bodies – what we eat. Your cells are literally created out of the foods you put into your body. If you eat purely for taste and convenience, like many people do, you are likely eating nutrient-poor foods…
Read MoreWhat Happens when you start eating Sweet Potatoes everyday
Sweet potatoes are typically recognized by their copper-colored skin and vibrant orange flesh, though the hundreds of varieties grown worldwide display colors such as white, cream, yellow, reddish-purple, and deep purple.Unlike a potato (edible tubers of the nightshade family), the sweet “potato” is a large edible root within the morning glory family. They’re also different…
Read MoreVegan diets don’t work. Here’s why
https://www.health.harvard.edu/blog/plant-based-diets-are-best-or-are-they-2019103118122
Read MoreLenny Kravitz SWEARS By The Raw Vegan Diet – Should You Try It?
Lenny Kravitz is a renowned American singer, producer, songwriter, and actor born in Manhattan on May 26, 1964. He is the only child of Sy Kravitz (the TV news producer) and actress Roxie Roker. When he was five years old, Lenny started showing interest in music and even learned to play guitar and drums. When…
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