Exercise & Fitness
Denise Austin’s Tank Top Arms | 5-MIN
Dr. Hansaji’s tips on Walking everyday
Remember, even small increases in activity can be good for your health. If you’re not currently active, start with shorter walks and gradually increase the duration and intensity as you get fitter. Here are some resources that you might find helpful:
Read MoreMetabolism-Boosting, Fat-Burning Workouts
High-Intensity Interval Training (HIIT): HIIT alternates between short bursts of intense activity and periods of rest or lower intensity exercise. This keeps your heart rate up and burning calories throughout the workout, even during the recovery phases due to something called Excess Post-exercise Oxygen Consumption (EPOC). This “afterburn effect” helps you burn more calories even…
Read MoreI Trained My Abs with Weights Everyday for 30 Days
Warm-up (5-10 minutes): Weighted Ab Exercises (3 sets of 10-15 repetitions each): Cool-down (5-10 minutes): Remember: Diet also plays a role in getting visible abs. You’ll need to be in a calorie deficit to burn fat and reveal the underlying muscle definition. Consult a healthcare professional or nutritionist for personalized diet advice.
Read More5 Worst Shoulder Exercises If Over 50!
How I Got Shredded EASY
5 Powerful Walking Hacks for Women Over 50
Do This twice a week to GET RID of BACK Fat In 2 weeks
Diet: Exercise: Additional Tips: Here are some resources for visual exercise guidance: Remember, reducing back fat and building muscle takes time and dedication. Be patient, consistent, and consult a doctor or certified trainer if needed to ensure safe and effective exercise routines.
Read MoreWhy You NEED Cardio To Build Muscle And Lose Fat
Important Points:
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