Exercise & Fitness
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
30 Minute FAT BURNING Walking Workout For Women Over 50!
10 Things Nobody Tells You About Lifting Weights
Meet Your Inner Thigh – UNLOCK & Develop Your Adductors
Exercises with Equipment: Here are some additional tips:
Read MoreBuild Beautiful Shoulders | (Full Workout w/ Commentary) | Training Explained
1 Mile Walk | Indoor Walking Workout | Fabulous50s 14 Day Challenge!
Best Gym Warm Up for Ages 50+
Strength Training (20-30 minutes): Cardio (20-30 minutes): Cool-down (5-10 minutes): Here are some additional tips for getting the most out of your gym workout: Modifications: This is a general workout routine, and you may need to modify it based on your fitness level and any health conditions you may have. For example, if you have…
Read More100 SQUAT Reps Challenge ( No Equipment/ Perfect for Booty and Legs)
5 Minute Lower Body Workout At Home
Warm-up (30 seconds each): Workout (30 seconds on, 10 seconds rest – repeat 2 times each exercise): Cool-down (30 seconds each): Modification: If you find any exercise too difficult, you can modify it. For squats, you can perform them without going all the way down. For lunges, you can step forward less or hold onto…
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