Health & Wellness
4 Surprising Ways to Speed up Muscle Growth
How to Increase Blood Oxygen Levels: Breathing Hack
If you’re concerned about your oxygen levels, it’s always a good idea to talk to your doctor. They can measure your oxygen levels and determine if there’s an underlying condition that needs treatment.
Read MoreHEALTH & WELLNESS TIPS || Community Q+A
Our bodies get dehydrated overnight, so replenishing your fluids first thing in the morning is a great way to rehydrate and wake yourself up. It can also help with digestion and improve cognitive function. If you don’t like the plain taste of water, you can add a squeeze of lemon or cucumber for a bit…
Read MoreThe #1 Thing Killing Your Sleep
3 Easy Tips to Ease Anxiety in Perimenopause
Why Aging Is Destroying Your Sleep (And How To Wake Up Refreshed)
Dr. Axe TESTS Memory Hacks with Jim Kwik
Improving your own memory: These are techniques that can help you encode information more effectively and retrieve it later. There are many different memory hacks out there, like the memory palace method, which involves associating information with locations you already know well. Modifying computer memory: This is a more technical definition, and it refers to…
Read More7 Signs of a Leaky Gut — Dr. Berg
The term “Leaky Gut” is used to describe a condition where the lining of your intestines becomes more permeable than usual. This increased permeability can allow partially digested food particles, toxins, and bacteria to leak into your bloodstream. This can trigger a variety of health problems. There is no single test to diagnose leaky gut.…
Read More7 Warning Signs of a BLOOD CLOT (Symptoms) 2024
Consequences Of Being Fat – 10 Things That Happens To Your Body If You Are Overweight
If you are overweight or obese, there are a number of things you can do to improve your health. These include:
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