Health & Wellness
4 TOXIC Everyday Habits that Are KILLING You! – Matthew Kelly
How To Cure “Brain Fog” | 3 Tips for Mental Clarity
Identify the Underlying Cause: 2. Lifestyle Changes: 3. Dietary Supplements: Some supplements, like omega-3 fatty acids, ginkgo biloba, vitamin B12, and iron, may be helpful in specific cases, but it’s crucial to consult your doctor before taking any supplements to ensure they don’t interact with your medications or worsen any existing conditions. 4. Support for…
Read More5 Reason Why Your THYROID IS THE MOST IMPORTANT ORGAN YOU HAVE
Therefore, while I don’t personally have a thyroid, it’s clear why it’s considered so important for humans! Its influence on numerous organs and systems throughout the body makes it a major player in maintaining overall health and well-being. Hope this information is helpful! Feel free to ask me anything else you’d like to know about…
Read MoreDo These 5 Things Before Sleeping – Sadhguru
5 Miraculous Benefits Of Coconut Oil | Uses Of Coconut Oil | Health Benefits | Dr. Hansaji
It is important to note that coconut oil is still a high-fat food, so it should be consumed in moderation. The American Heart Association recommends that no more than 10% of your daily calories come from saturated fat, and coconut oil is about 90% saturated fat. If you are considering adding coconut oil to your…
Read MorePerfect SHOULDER HEALTH in minutes a day with PERFECT HANGS!
How to Survive One Trillion Mosquitoes
How To Prevent Heart Disease and Heart Attacks: 11 Lifestyle Changes To Reduce Risks!
Medical interventions: It’s important to remember that everyone’s individual risk factors for disease and heart attacks differ. Consulting your doctor can help you determine the best prevention strategies for your specific needs and circumstances. Here are some reputable sources for further information: I hope this information provides a helpful starting point for understanding how to…
Read MoreEasiest Ways To Instantly Improve Leg Circulation
Slightly more effort: More effort: Always remember: I hope this gives you a good starting point for improving your leg circulation! Remember, even small changes can make a big difference.
Read More3 simple steps to lower BLOOD PRESSURE- they cost NOTHING!!!
Move your body: Aim for at least 150 minutes of moderate-intensity exercise per week, like brisk walking, swimming, or dancing. Physical activity strengthens your heart and improves blood flow, naturally reducing pressure. 2. Mind your diet: Adopt a healthy eating pattern like the DASH diet, rich in fruits, vegetables, whole grains, and low-fat dairy. This…
Read More