Celery Really is That Good By rjoachim | September 18, 2024 Vitamins and Minerals: Celery is a good source of vitamins A, C, and K, as well as minerals like potassium and folate.Antioxidants: It contains antioxidants that help protect cells from damage.Hydration:High Water Content: Celery is composed of a high percentage of water, making it a great way to stay hydrated.Digestive Health:Fiber: The fiber in celery can help promote regular bowel movements and prevent constipation.Digestive Enzymes: Celery contains enzymes that can aid in digestion.Low Calorie:Weight Management: Celery is a low-calorie food, making it a great addition to a healthy diet.Potential Blood Pressure Benefits:Potassium: The potassium in celery can help regulate blood pressure.Other Benefits:Anti-inflammatory Properties: Some studies suggest that celery may have anti-inflammatory properties.Bone Health: The vitamin K in celery plays a role in bone health.Overall, celery is a healthy and versatile vegetable that can be enjoyed in various ways, from salads to juices. Incorporating it into your diet can provide numerous benefits for your overall health and well-being. Posted in Diet & Nutrition and tagged celery, fiber, high water content, Juices, regulate blood pressure, salads, Vitamin K