Constipated? TRY THIS PROVEN METHOD
1. High-fiber foods – Mayo Clinic
www.mayoclinic.org
Stay Hydrated: Drinking plenty of water helps soften stools and prevents constipation. 1. Diet, fluid and exercise | Coping physically – Cancer Research UK
www.cancerresearchuk.org
Limit Processed Foods: These often contain less fiber and can contribute to constipation. 1. Dietary fiber: Essential for a healthy diet – Mayo Clinic
www.mayoclinic.org
Lifestyle Habits:
Regular Exercise: Physical activity helps stimulate bowel movements. 1. Foods for Constipation | Johns Hopkins Medicine
www.hopkinsmedicine.org
Listen to Your Body: Don’t ignore the urge to have a bowel movement. 1. Constipation – NHS inform
www.nhsinform.scot
Manage Stress: Stress can affect digestion. Try relaxation techniques like meditation or yoga. 1. Stress-related stomach pain: When to see a doctor – UChicago Medicine
www.uchicagomedicine.org
Consider Over-the-Counter Remedies: If dietary changes and exercise aren’t enough, over-the-counter laxatives or stool softeners might help. 1. Laxatives – NHS inform
www.nhsinform.scot
When to See a Doctor: If constipation becomes severe, persistent, or accompanied by other symptoms like pain or bleeding, it’s important to consult a healthcare provider. They can rule out underlying medical conditions and recommend appropriate treatment.
1. When does constipation become an emergency? – MedicalNewsToday
www.medicalnewstoday.com
Remember: Consistency is key. By incorporating these tips into your daily routine, you can significantly reduce your risk of constipation.