Denise Austin’s Fit Over 50 Cardio Workout | 8-Minutes

By rjoachim | May 21, 2024

Low-impact exercises:

Walking: This is a classic and accessible form of cardio. You can walk briskly outdoors, at a mall, or even on a treadmill. Consider using light weights to add intensity.
Swimming: Swimming is a full-body workout that’s easy on the joints. It’s a great option for people with arthritis or other joint pain.
Elliptical training: Elliptical trainers provide a low-impact workout that simulates running or stair climbing.
Water aerobics: This is a fun and social way to get your heart rate up in a cool and refreshing environment.

Moderate-impact exercises:

Biking: Cycling is a great way to get exercise outdoors and enjoy the scenery. You can ride a stationary bike at home or explore your neighborhood on a regular bike.
Dancing: Dancing is a fun and social way to get your heart rate up. There are many different types of dance classes available, so you can find one that you enjoy.
Tennis or pickleball: These are fun ways to get exercise and socialize with others.

Remember:

Listen to your body: It’s important to start slowly and gradually increase the intensity and duration of your workouts.
Warm up and cool down: Always warm up before you start your workout and cool down afterwards.
Consult your doctor: If you have any health concerns, talk to your doctor before starting a new exercise program.

Here are some resources that you might find helpful: