Denise Austin’s Quick Cardio Kickboxing | 8-MIN
High knees: 30 seconds
Butt kicks: 30 seconds
Arm circles: 30 seconds forward, 30 seconds backward
Workout (3 rounds of 30 seconds work, 15 seconds rest)
Jab cross: Jab with your left hand, then cross with your right hand.Opens in a new windowwww.pngegg.com
Jab cross kickboxing exercise
Hook and kick: Throw a right hook, then kick your left leg out straight.Opens in a new windowwww.pinterest.co.uk
Hook and kick kickboxing exercise
Squat punch: Squat down, then come up and punch with both hands.Opens in a new windowwww.spotebi.com
Squat punch kickboxing exercise
Lunge and kick: Lunge forward with your right leg, then kick your left leg out to the side.Opens in a new windowwww.nourishmovelove.com
Lunge and kick kickboxing exercise
Mountain climbers: Get into a push-up position and alternate bringing your knees up to your chest.
Cool-down (2 minutes)
Walk in place: 30 seconds
Arm stretches: 30 seconds
Leg stretches: 30 seconds
This is just a sample workout, and you can adjust it to fit your fitness level and goals. Be sure to listen to your body and take breaks when you need them.
Here are some additional tips for getting the most out of your kickboxing workout:
Keep your core engaged throughout the workout.
Focus on your form, not on speed.
Breathe deeply and evenly.
Have fun!
Kickboxing is a great way to get a cardio workout, improve your coordination, and tone your muscles. So put on some music and get moving!