DO FOR 7 DAYS AND SEE WHAT HAPPENS – 100% – Hips, Thighs, & Waist Transformation Fat Burn

• Squats: Squats are a classic exercise that work your entire lower body, including your hips, glutes, and quads. You can do them with or without weights, and there are many variations to choose from, such as bodyweight squats, weighted squats, and jump squats.Opens in a new windowwww.realsimple.comSquats exercise
• Lunges: Lunges are another great exercise for your hips and legs. They work your quads, hamstrings, glutes, and core. You can do them forward, backward, or side lunges.Opens in a new windowwww.verywellfit.comLunges exercise
• Hip thrusts: Hip thrusts are a great way to target your glutes and hamstrings. You can do them with your bodyweight or with a weighted bar.Opens in a new windowwww.self.comHip thrusts exercise
• Bridges: Bridges are a simple exercise that can be done anywhere. They work your glutes, hamstrings, and core.Opens in a new windowwww.verywellfit.comBridges exercise

Waist:

• Planks: Planks are a great way to work your core muscles, which can help to cinch your waist. You can do them on your forearms or on your hands.Opens in a new windowmenshealth.comPlanks exercise
• Russian twists: Russian twists are a great way to work your obliques, which can help to slim your waistline.Opens in a new windowwww.womenshealthmag.comRussian twists exercise
• Bicycle crunches: Bicycle crunches are another great way to work your obliques and core.Opens in a new windowwww.beachbodyondemand.comBicycle crunches exercise
• Side planks: Side planks are a great way to work your obliques and core muscles on the sides of your waist.Opens in a new windowverywellfit.comSide planks exercise

Here are a few tips for getting the most out of your hip and waist workouts:

• Focus on form over weight. It’s more important to do the exercises correctly than to use heavy weights.
• Breathe deeply and evenly throughout your workout.
• Don’t hold your breath.
• Start with a few sets of 10-12 repetitions and gradually increase the number of sets and repetitions as you get stronger.
• Warm up before your workout and cool down afterward.
• Listen to your body and take rest days when needed.

I hope this helps!

Please let me know if you have any other questions.