Do This 10 Min Everyday to Less Risk Of Heart Disease

• Walking: This is a great way to get your heart rate up and improve your cardiovascular health. Aim for a brisk walk that gets you slightly out of breath.Opens in a new windowdiGJamaicaWalking exercise for heart disease
• Running: If you’re feeling more energetic, you can try running instead of walking. Just be sure to start slowly and gradually increase your speed and distance over time.Opens in a new windowVerywell HealthRunning exercise for heart disease
• Swimming: Swimming is a low-impact exercise that’s easy on your joints. It’s also a great way to cool off on hot days.Opens in a new windowHarvard HealthSwimming exercise for heart disease
• Cycling: Cycling is another great way to get your heart rate up. You can cycle indoors on a stationary bike or outdoors on a bike path.Opens in a new windowVerywell FitCycling exercise for heart disease
• Jumping rope: Jumping rope is a great way to get your heart rate up and burn calories. Just be sure to start slowly and gradually increase the intensity of your jumping.Opens in a new windowwww.jumprope.org.auJumping rope exercise for heart disease

In addition to these exercises, you can also try some simple strength-training exercises. Strength training can help to improve your muscle mass and strength, which can help to protect your heart from disease.

Here are some simple strength-training exercises that you can do:

• Push-ups: Push-ups are a great way to work your chest, shoulders, and triceps.Opens in a new windowHarvard HealthPush-ups exercise for heart disease
• Squats: Squats are a great way to work your legs and glutes.Opens in a new windowEverlywellSquats exercise for heart disease
• Lunges: Lunges are a great way to work your legs and glutes.Opens in a new windowEverlywellLunges exercise for heart disease
• Crunches: Crunches are a great way to work your abs.Opens in a new windowHealthlineCrunches exercise for heart disease

Even if you can only fit in 10 minutes of exercise each day, it will make a big difference in your heart health. So, get moving and start reaping the benefits!

Here are some additional tips for reducing your risk of heart disease:

• Eat a healthy diet. This means eating plenty of fruits, vegetables, and whole grains.
• Maintain a healthy weight. If you’re overweight or obese, losing even a small amount of weight can help to reduce your risk of heart disease.
• Don’t smoke. Smoking is a major risk factor for heart disease. If you smoke, quitting is the best thing you can do for your heart health.
• Limit your alcohol intake. Drinking too much alcohol can raise your blood pressure and increase your risk of heart disease.
• Manage your stress. Stress can contribute to heart disease. Find healthy ways to manage stress, such as exercise, yoga, or meditation.

By following these tips, you can reduce your risk of heart disease and live a longer, healthier life.