Eastern Nutrition: 10 of the Healthiest Foods on the Planet
Opens in a new window www.heart.org
Fatty Fish
Leafy Green Vegetables (Kale, Spinach, Collard Greens):Packed with vitamins, minerals, and fiber, they contribute to eye health, strong bones, and digestion. Opens in a new window onlyfoods.net
Leafy Green Vegetables
Berries (Blueberries, Strawberries, Cranberries):High in antioxidants that fight free radicals and may help prevent chronic diseases. Opens in a new window healthline.com
Berries
Nuts and Seeds (Almonds, Walnuts, Chia Seeds, Flaxseed):Excellent source of healthy fats, protein, fiber, and micronutrients that promote heart health and blood sugar control. Opens in a new window www.wholefoodsmarket.com
Nuts and Seeds
Whole Grains (Oats, Quinoa, Brown Rice):Provide sustained energy due to complex carbohydrates and fiber content. They are also good sources of B vitamins for metabolism. Opens in a new window www.eufic.org
Whole Grains
Avocados:A unique fruit with healthy fats, fiber, potassium, and antioxidants. They can aid in nutrient absorption and promote heart health. Opens in a new window www.britannica.com
Avocados
Yogurt (Greek yogurt with minimal added sugar):Packed with protein and probiotics that support gut health and digestion. Opens in a new window www.allrecipes.com
Yogurt
Sweet Potatoes:Rich in beta-carotene, converted to vitamin A for good vision and immune function. They are also a good source of fiber and potassium. Opens in a new window eatingwell.com
Sweet Potatoes
Beans and Lentils:Excellent source of plant-based protein and fiber, good for heart health, blood sugar management, and gut health. Opens in a new window beingnutritious.com
Beans and Lentils
Water:It’s not technically a food, but essential for overall health. Water flushes toxins, regulates body temperature, and keeps you hydrated for optimal body function. Opens in a new window howstuffworks.com
Water
Remember, this is not an exhaustive list, and the best diet includes a variety of these healthy choices. It’s also important to consider any dietary restrictions you may have.