Every time you eat, you’re smoking 25 cigarettes
Refined carbohydrates: Foods like white bread, pasta, and sugary drinks can lead to weight gain, diabetes, and other health problems.
Excessive salt: High sodium intake can contribute to hypertension, heart disease, and kidney problems.
Trans fats: Found in processed foods, these unhealthy fats can raise bad cholesterol and lower good cholesterol.
Excessive alcohol: Heavy drinking can damage the liver, increase the risk of certain cancers, and contribute to heart disease.
It’s important to note that while these foods may have negative health consequences, they are not as harmful as smoking. Smoking cigarettes is the leading cause of preventable death worldwide.