FAT: Why are we still getting FATTER despite ALL the healthy Diets? | ENDEVR Documentary
Underestimating Portions:
Even healthy foods can contribute to weight gain if consumed in excess.
Hidden Calories: Sauces, dressings, and oils can add up quickly.
Liquid Calories: Sugary drinks, alcohol, and even juice can contribute to weight gain. 1. Sugar Sweetened Beverages – Rhode Island Department of Health
health.ri.gov
2. Lack of Exercise:
Sedentary Lifestyle: Reduced physical activity can lead to weight gain, even with a healthy diet. 1. Physical Activity | Obesity Prevention Source | Harvard T.H. Chan School of Public Health
www.hsph.harvard.edu
Intensity and Duration: The type and amount of exercise matter.
3. Hormonal Imbalances:
Thyroid Issues: Underactive thyroid can slow metabolism. 1. Thyroid and Weight | American Thyroid Association
www.thyroid.org
Polycystic Ovary Syndrome (PCOS): Hormone imbalances can lead to weight gain and difficulty losing it. 1. Hormonal Weight Gain – Endocrinology Consultants, P.C.
www.endocrinewellness.com
4. Sleep Deprivation:
Hormonal Disruptions: Lack of sleep can affect hunger hormones, leading to overeating. 1. 3 ways decreased sleep contributes to overeating | Obesity Prevention Source
www.hsph.harvard.edu
Metabolism Slowdown: Insufficient sleep can slow down your metabolism. 1. Sleep deprivation may lead to slower metabolism, weight gain | Penn State University
www.psu.edu
5. Medications:
Side Effects: Some medications can cause weight gain as a side effect. 1. Drugs That Affect Body Weight, Body Fat Distribution, and Metabolism – Endotext – NCBI
www.ncbi.nlm.nih.gov
6. Stress:
Cortisol Levels: Chronic stress can increase cortisol levels, leading to weight gain and fat storage. 1. Higher Stress Levels May Cause Weight Gain in Women – Cedars-Sinai
www.cedars-sinai.org
7. Digestive Issues:
Unidentified Food Sensitivities: Certain foods might be causing inflammation or digestive problems.
Gut Bacteria Imbalance: An unhealthy gut microbiome can affect weight regulation. 1. Gut Health and Weight Loss: Do Gut Bacteria Play a Role? – ZOE
zoe.com
It’s important to note that weight management is complex and individual. If you’re struggling with weight gain despite a healthy diet, consider consulting with a healthcare professional or registered dietitian to identify the underlying causes and develop a personalized plan.