Spinach is iron rich and it contains sebum, which acts as a natural conditioner for hair. The leafy green also provides omega-3 acids, magnesium, potassium, calcium, and iron. All help keep hair lustrous, shiny and, most importantly, out of the drain.Sunflower seeds are rich in vitamin B5 (known as pantothenic acid), which helps with blood flow to your scalp and hair growth. According to a Clinical and Experimental Dermatology report, pantothenic acid deficiencies have been identified as a nutrient connected to hair loss. Just one ounce of the seeds serves up a solid 20 percent of your DV of the vitamin.Omega-3’s are anti-inflammatory. They can help if you have inflammation that’s causing hair shedding,” says Dr. Jacob. It’s best to get omega-3s from natural sources, such as salmon and cold-water fish like sardines and mackerel.
https://www.eatthis.com/best-foods-to-stop-hair-loss/
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