FIX MOMMY BELLY – 2 WEEKS | NO CRUNCHES, AB CHALLENGE!

Here is a 2-week ab challenge for moms that does not involve crunches:

Day 1:

• Plank for 30 seconds.
• Bird dog pose for 10 repetitions on each side.
• Superman pose for 10 repetitions.
• Russian twists with a medicine ball (or water bottle) for 10 repetitions.
• Bicycle crunches for 15 repetitions.

Day 2:

• Mountain climbers for 30 seconds.
• Side planks for 30 seconds on each side.
• Crunches with a twist for 15 repetitions.
• Leg raises for 15 repetitions.
• Hollow hold for 30 seconds.

Day 3:

• Rest.

Day 4:

Repeat Day 1.

Day 5:

Repeat Day 2.

Day 6:

• Rest.

Day 7:

• Do a combination of exercises from Days 1-5, or choose 3-4 exercises and do 3 sets of 15 repetitions each.

This is just a sample challenge, and you can adjust it to fit your own fitness level and needs. Be sure to listen to your body and take breaks when needed.

Here are some tips for getting the most out of this challenge:

• Warm up before each workout with light cardio and dynamic stretches.
• Cool down after each workout with static stretches.
• Eat a healthy diet and drink plenty of water.
• Get enough sleep.

With consistent effort, you should start to see results in 2 weeks. However, it is important to remember that everyone’s body is different, and results may vary. Be patient and don’t give up!

Here are some additional exercises that you can add to this challenge:

• Russian twists with a resistance band
• Hanging leg lifts
• Reverse crunches
• Hip dips
• Boat pose

You can also make the exercises more challenging by increasing the weight or resistance, or by doing more repetitions or sets.

If you have any health concerns, be sure to talk to your doctor before starting this or any other exercise program.