Gentle Full Body Yoga for Your Nervous System | Yoga for Anxiety and Stress By rjoachim | August 22, 2024 Warm-up (5-10 minutes):Sun Salutations: A series of poses that warm up the body and mind.Cat-Cow Pose: Gently massage the spine and improve flexibility.Main Sequence (20-30 minutes):Warrior II Pose: Strengthens the legs and improves balance.Triangle Pose: Stretches the sides of the body and improves posture.Downward-Facing Dog: Inverts the body and calms the mind.Child’s Pose: A restorative pose that promotes relaxation.Bridge Pose: Opens the chest and hips.Supta Baddha Konasana (Reclined Bound Angle Pose): Stretches the groin and inner thighs.Savasana (Corpse Pose): A final resting pose to relax the body and mind.Cool-down (5-10 minutes):Guided meditation or deep breathing: Focus on calming the mind and reducing stress.Additional Tips:Listen to your body: If you feel any pain, modify the poses or take a rest.Focus on your breath: Deep, slow breaths can help calm the nervous system.Find a comfortable space: Choose a quiet, peaceful environment for your yoga practice.Consider a yoga class: Joining a class can provide guidance and support.Remember: Consistency is key. Regular yoga practice can have a profound impact on your overall well-being and nervous system health. Instagram Posted in Exercise & Fitness and tagged anxiety, cat-cow pose, deep breathing, meditation, nervous system, stress