Getting Up From the Floor Safely – Ask Doctor Jo
Bring your stronger leg forward, placing your foot flat on the floor in front of you.
Push up through your legs and hands to stand.
If needed, use your hands to push off the floor for extra support.
If you have any injuries or are not as strong or flexible:
Start on your hands and knees.
Roll to your side, keeping your knees bent.
Use your hands to push yourself up to a kneeling position.
Place one hand on the floor in front of you and the other hand on a sturdy chair or other object.
Push up to a standing position.
If you have difficulty getting to your knees:
Sit on the floor with your legs extended in front of you.
Bend your waist and reach your hands towards your toes.
Walk your hands forward until you are in a hands-and-knees position.
Follow the steps above to get to a standing position.
Tips for getting up safely from the floor:
Take your time and don’t rush.
Use your hands and arms for extra support.
Avoid twisting your body.
If you feel any pain, stop and rest.
If you are unable to get up on your own, call for help.
Here are some additional tips to help you avoid falls in the first place:
Keep your home well-lit and free of clutter.
Use non-slip mats in the bathroom and kitchen.
Install grab bars in the bathroom.
Wear shoes with good traction.
Be careful when getting up from a chair or bed.
Get regular exercise to improve your strength and balance.
If you have any concerns about your ability to get up safely from the floor, talk to your doctor or physical therapist. They can help you develop a plan that is safe and effective for you.