Healing Eczema: Foods to Avoid

The following foods are commonly avoided by people with eczema, as they may trigger flare-ups:

• Dairy products: milk, cheese, yogurt, ice cream, sour cream, etc.
• Eggs
• Soy: soy milk, tofu, tempeh, edamame, etc.
• Peanuts and tree nuts
• Wheat and gluten
• Citrus fruits: oranges, lemons, grapefruit, limes, etc.
• Tomatoes and nightshade vegetables: eggplant, potatoes, peppers, etc.
• Red meat and processed meats
• Spicy foods
• Sugary drinks and snacks
• Ultra-processed foods

It is important to note that everyone with eczema is different, and what triggers flare-ups for one person may not trigger flare-ups for another. It is best to work with a doctor or registered dietitian to identify your individual food triggers.

Here are some tips for avoiding food triggers:

• Keep a food diary to track what you eat and drink, and how your eczema symptoms respond.
• Eliminate common food triggers from your diet for a few weeks, then add them back in one at a time to see how your symptoms react.
• Avoid processed foods and sugary drinks, as they can trigger inflammation.
• Choose lean protein sources, such as fish, chicken, and tofu.
• Eat plenty of fruits and vegetables, especially those that are high in antioxidants and omega-3 fatty acids.
• Drink plenty of water to stay hydrated.

If you have any questions or concerns about your eczema diet, be sure to talk to your doctor or registered dietitian.